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Shut off e-mail to ease work stress임시폴더/60초영어공부 2013. 8. 7. 17:21
This is Scientific American 60-second Mind. I'm Sophie Bershuic. Got a minute?
---> This is Scientific American 60-second Mind. I'm Sophie Bushwick. Got a minute?
You've got mail!
By alerting you as soon as mail arrives, you constantly open the e-mail window keeps on your toes, right?
---> By alerting you as soon as mail arrives, a constantly open e-mail window keeps you on your toes, right?
Actually a new study finds that closing your inbox can boost concentration and ease stress.
The research will be presented at the Association for Computing Machinaries Computer-Human Interaction Conference.
---> The research will be presented at the Association for Computing Machinery's Computer-Human Interaction Conference.
With the permission of their supervisors, workers in a suburban office took e-mail vacations.
They did not check their mail for five days.
As they aren't their e-mail, their neighbored coworkers use their computers, monitors recorded their heart rates and software sensors observed when they switch one browser window to another.
---> As they and their e-mail-enabled co-workers used their computers, monitors recorded their heart rates and software sensors observed when they switched from one browser window to another.
Workers with access to e-mail had constant heart rates which indicate the state of high alert.
---> Workers with access to e-mail had constant heart rates, which indicate a state of high alert.
But heart rates of those for going e-mail fluctuated naturally: a marker for being under less stress.
---> But the heart rates of those forgoing e-mail fluctuated naturally, a marker for being under less stress.
Plus, those receiving mail multi-tasked more.
They switched from window to window twice as often as those not checking e-mail.
So designating times, when workers checked their e-mail laber new stress and increase productivity.
---> So, designating times when workers check their e-mail may reduce stress and increase productivity.
But the vertics still loud on twitters.
---> But the verdict’s still out on Twitter.
출처: 60-second Mind 팟캐스트
+keep one on one's toes: to keep one attentive, active, busy or alert.verdict: 의견, 답신'임시폴더 > 60초영어공부' 카테고리의 다른 글
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