Be afraid, but not too afraid

That's right. It's time to get scared.

Nightmare in alem street, Psycho, Texas chainsarmorsucker-all will be air in TVs through the midnight tonight, Holloween.

---> Nightmare On Elm Street, Psycho, Texas Chainsaw Massacre will be airing on TVs through to midnight tonight, Halloween.

The holiday reminds us that we love to be scared.

Too much fear, however, is no good.

At the extreme our phobias, research at a Boston University center for anxiety finds nearly 1/3 of us experience an anxiety disorder at some point. 

---> Research out of Boston University’s Center for Anxiety finds that nearly a third of us experience an anxiety disorder at some point. 

11% of us have a phobia.

Contrary to most people think phobias are not often connected to trauma.

---> Contrary to what most people may think, phobias are not often connected to trauma. 

Studies have shown that fear of water control often children without any negative water experiences. 

---> Studies have shown that fear of water can show up in children without any negative water experiences. 

And those who are phobic of dogs are just as likely to had bad experiences with dogs as those who love dogs.

---> And those who are phobic of dogs are just as likely to have had a bad experience with a dog as are those who love dogs.

The BU center for anxiety's Davis Barlos says that 3 factors together are required for phobia to emerge.

---> The B.U. Center for Anxiety’s David Barlow says that three factors together are required for a phobia to emerge: 

 

A negative event over which one never got control, an anxiety that is directed at a specific situation, and thirdly, genetics.

Therapy may require medication or emotional control, or an extense exposure to the fear situation.

---> Therapy may require medication, intense exposure to the feared situation or emotional control.

Fortunately, phobia is among the most treatable all psychological conditions.

---> Fortunately, phobias are among the most treatable of all psychological conditions.

So don't be afraid to try.

출처: 60-second Mind 팟캐스트

http://www.scientificamerican.com/podcast/episode.cfm?id=be-afraid-but-not-too-afraid-11-10-31